Private consultation – initial

Service Description

This is ideal for those of you with a specific health concern - be it weight management, diabetes, cardiovascular disease, digestive issues, liver disease, emphysema, COPD, chronic stress, burn out, fatigue, anxiety, depression, hormone imbalance or simply not feeling yourself, this is a chance for you to check in on your health, giving you the reassurance that you're taking a proactive step to a better you. An initial consultation lasts 60 minutes and includes: • A thorough look at your medical history to identify the antecedents, triggers and mediators for the symptoms you’re experiencing. My holistic approach means I will look at every system in the body to check for cause-effect relationships potentially driving your symptoms. • I’ll ask you to complete a food diary in advance of the consultation so that I can assess your current food intake and advise on areas of substitution and improvement. • I’ll also take a look at lifestyle factors that may be affecting eating habits and, if required, make recommendations on simple changes to improve your mindset and relationship with food. You’ll leave with: • A breakdown and analyses of your current nutrient consumption, highlighting areas of deficiency • A tailored nutrition plan with guidance on healthy food choices • Quick-reference handouts • Supplement recommendations, if required • Lab test recommendations, if required • A bespoke file of healthy meal suggestions to match your food & lifestyle requirements, complete with shopping list and appropriate portion sizes If a follow up consultation is booked at the same time as the initial consultation, the cost for both consultations will be £140. Call or email me to discuss booking an appointment.